Author: tanyarichmondlcsw.com

How Finding the Right Fit with a Therapist Can Improve Therapy Outcomes

Therapy is most effective when there is a strong sense of trust, comfort, and collaboration between you and your therapist. This connection is a powerful predictor of positive outcomes in therapy. When you feel safe, heard, and understood, you’re more likely to open up, explore difficult emotions, and stay committed to the process. A therapist who aligns with your values, communication style, and goals can tailor their approach to better support your unique journey.

How Do I Know If My Therapist Is Right for Me?
You might be with the right therapist if you:

  • Feel heard and respected during your sessions
  • Can speak openly without fear of judgment
  • Notice small but meaningful changes in your thinking or behavior
  • Feel challenged in a supportive way
  • Sense that your therapist remembers important details and is invested in your progress

It’s also okay if it takes a few sessions to be sure. Trust your instincts—if something feels off or you’re not experiencing progress, it’s perfectly appropriate to have an open conversation with your therapist or consider exploring other options. Finding the right fit isn’t about finding a “perfect” person—it’s about finding someone who helps you feel empowered and understood.

Here are three reflection questions that can help you think about what you want in a therapist:

  1. What qualities or values do I want in a therapist that will make me feel comfortable, respected, and understood?
    (Think about aspects like empathy, cultural competence, active listening, or a collaborative approach. What would make you feel safe and supported in the therapy space?)
  2. What therapy style or approach might work best for me—someone who is more directive and solution-focused, or someone who is more open-ended and exploratory?
    (Consider whether you prefer structured sessions with actionable advice or a more flexible, conversational approach to dive deeper into your thoughts and emotions.)
  3. What are my personal goals for therapy (it’s ok if you don’t yet know!), and what type of therapist would help me achieve them—someone who challenges me, nurtures me, or holds me accountable in a specific way?
    (Reflect on whether you need a therapist who is more supportive or one who pushes you outside your comfort zone, depending on your current needs.)

Can therapy help me?

You might be wondering whether talking to someone can make a difference, especially if you’ve been carrying something heavy for a long time. Therapy isn’t about having someone “fix” you—it’s about having someone walk alongside you, listen without judgment, and help you uncover your own strength and clarity. That’s where real healing begins.

Our work together would be grounded in genuine empathy, deep respect, and unconditional positive regard. You’re the expert on your own life, and I’m here to support you in creating the space where you feel safe enough to explore, grow, and move toward the life you want. There’s no agenda—just a belief in your capacity to heal, grow, and thrive when you’re truly heard and understood.

If you’ve been thinking about whether therapy might be the next step, this is your invitation to reach out. Let’s talk about what’s going on for you and see how we might begin this journey together. You don’t have to do it all alone.

Discovering Purpose and Meaning in Life

You can find purpose and meaning in life. My goal is to create a compassionate and understanding space where you can explore your experiences and discover the path that leads to a more fulfilling life.

A Safe Space for Growth and Connection

True self-discovery begins in a space where you feel safe, supported, and seen. I work to build a strong, trusting connection with each of my clients—one that fosters growth, resilience, and the courage to be vulnerable.

Growing up in rural southern Louisiana, I experienced firsthand the lasting impact of natural disasters. Those experiences shaped my understanding of trauma and the power of post-traumatic growth. I know that healing and transformation are possible—and that you can come out of difficult times stronger and more grounded than ever.

Together, we’ll navigate life’s challenges and create the balance and clarity you’re seeking.

Exploring the Balance Between What is Important to You and What is Important for You

Finding the right balance-your own balance- between what matters to you and what matters for you is key to understanding your values, passions, and goals—while also keeping real-life responsibilities in mind. We’ll dive into what truly drives you and explore how to align your actions with your priorities to create the balance you’re looking for.

Supporting You on Your Path

I’m honored to support you on your journey toward greater self-awareness and a more fulfilling life. In our work together, you’ll find a safe, empathetic space where you can freely express yourself without judgment.

My role is to guide you through self-discovery, offering tools, insights, and support to help you navigate challenges, grow personally, and find deeper purpose. This journey takes reflection, courage, and a willingness to embrace change—and you don’t have to do it alone.

If you’re ready to take that first step, I invite you to reach out and schedule a session. Let’s work together to align your life with your values and create the fulfillment you’re looking for.

Thank you for considering me as your partner in this meaningful work—I look forward to walking this path with you.